Fitness Class TimeTable

An important message for our Health Club Users

The health & well being of our guests, team members and all who visit the Health Club is our highest priority. As always scrupulous levels of hygiene are our number one priority at Energize Health club andwe have stepped up precautionary measures on preventing the spread of the Novel Coronavirus (COVID-19).

Therefore for the fore-sable for the safety of our guests – All FITNESS CLASSES & SPINNING CLASSES ARE CANCELLED
We thank you for your continued support. we look forward to continuing to welcome you all to the health club & committing to the highest level of safety around this issue. A full list of our actions can be seen here : click here

At Energize Health Club we offer over 28 fitness classes to members many on a complimentary basis & to non members on a pay as you go basis.

Including: 

– high intensity weight bearing class such as “Pump & Burn”
– Classes for Body & Mind – Pilates & Yoga
– High intensity cardiovascular classes –  Step Aerobics and HIIT

New Spinning Studio

We offer a full timetable of spinning classes, available for Health Club Members and non Members!  Our spinning ranges from 30 minute lunch time class  to an hour evening class.
It is a high intensity  and energy driven class. With disco lights and an energetic playlist it is lots of fun!!!

Classes are €5.00 for Health Club Members and €8.00 for non members

To book your place SEE below! 

The extensive timetable offers a great class no matter what your level of fitness may be.
For enquiries contact Niamh on 061 421800 or email energize@strandlimerick.ie