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Swim Lessons

Energize boasts not one but four pools, including a 20 metre swimming pool, sauna and jacuzzi, steam room, plunge pool & hydrotherapy pool. The superb facilities and dedicated attention of our professional team makes Energize the winning health and leisure centre in Limerick.

At Energize Health Club we offer a wide range of Swimming Courses for all age groups, from tots to teens and adult classes. 
Classes are available to absolute beginners and to swimmers trying to perfect stroke technique, distance and endurance. We offer group swim lessons and private sessions.

Swimming is a total-body workout. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body.

It's joint-friendly. If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement.

It's muscle-lengthening. If you're worried about bulking up (which you shouldn't be), then consider swimming. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. It also puts your body through a range of movements, helping your muscles stay long and flexible.

For many parents the idea of donning a swimsuit and jumping into a swimming pool with their offspring can be a somewhat daunting task.  For mums in particular, but certainly dads and grandparents too, that two metre walk from the cover of your towel to the pools edge can be just too much to contemplate.  During school holidays we offer extra FULLY SUPERVISED Swimming Lessons for children of all ages  

To view our Swim Class Timetable please
 CLICK HERE  

*Pre booking of classes are required and non-members are welcome

For all information on swim classes please contact 
James Doran  
Health Club Manager  
T: 061 421850 
E: energize@strandlimerick.ie