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SPIN-TASTIC

NEW FOR WINTER 2019 - SPINNING STUDIO 
We offer a full timetable of spinning classes, available for Health Club Members and non Members!  It is a high intensity and energy driven class.
With disco lights and an energetic playlist it is lots of fun!!!
The Studio at Energize Health Club Limerick has eight bikes, and we run 45 and 30 minute spinning classes.
Spinning is the perfect high intensity, low impact fitness class and is suitable for all fitness levels.
Our fun classes are an amazing calorie burner, and with classes at different times every day, there’s a class to suit everyone!

Classes are €5.00 for Health Club Members and €8.00 for non members  
Bundles are available buy 10 classes and get one free! 

To book your place at a call simply call 061 -421800 - OR SEE BOOKING LINK BELOW
pre booking is essential  

OPEN TO MEMBERS AND NON MEMBER | FREE PARKING WHILE ATTENDING CLASS | EXPRESS CLASS AVAILABLE 

The extensive timetable offers a great class no matter what your level of fitness may be. 
For enquiries contact Niamh on 061 421850 or email energize@strandlimerick.ie 

 

Physical Benefits of Indoor Cycling
Lets you burn a lot of calories with no impact on the joints. There are very few workouts aside from swimming that can make that claim!
Develops great looking legs Improves cardiovascular endurance.
Gives you a major endorphin high!
Once you get the bug, addiction is imminent! 
Addiction Factors
The music. When our instructor  plays music that moves you, it psyches you up and makes the work feel easier.
Aside from walking, the learning curve of indoor cycling is FAST.  Pretty much anyone can pedal a bike.  It only takes a few classes to get proficient.
Our Room ambiance, mood lighting, thumping sound system, other motivated people!