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Hydrotherapy Pool

We are the only Health Club in Limerick to offer a Hydotherapy Pool & Plunge Pool.

Being immersed, buoyant or massaged in water can relieve our bodies in a variety of different ways, and hydrotherapy can help with many physical and emotional complaints. Doctors often prescribe a course of hydrotherapy as part of a treatment programme. It is also used by athletes to improve and maintain their general health and fitness, and by others as part of a healthy whole-body routine.

Benefits of Hydrotherapy & Plunge Pool Include:

- Strengthens muscles
- Pain relief
- Increased mobility
- Stress reduction
- Cardiovascular Fitness
- Relaxation
- Reduce high blood pressure 
- Controlling weight
- Improves balance and co-ordination
- Helps prevent stiffness after exercise 
- Stimulates Circulation 
- Freedom of movement

The Hydrotherapy Pool is proven to ease: 

* back pain * rheumatic pain and arthritis * anxiety and stress *improve skin tone
* headaches * hip or other joint replacements (before and after the operations)
* muscle or ligament injuries; broken limbs * neurological conditions such as strokes or brain injuries

Ideal for post match team recovery or for those suffering from muscular ailments

For enquiries contact Kelly on 061 421800 or email energize@strandlimerick.ie