We are the only Health Club in Limerick to offer a Hydotherapy Pool & Plunge Pool.
Being immersed, buoyant or massaged in water can relieve our bodies in a variety of different ways, and hydrotherapy can help with many physical and emotional complaints.
Doctors often prescribe a course of hydrotherapy as part of a treatment programme. It is also used by athletes to improve and maintain their general health and fitness, and by others as part of a healthy whole-body routine.
Benefits of Hydrotherapy & Plunge Pool Include:
- Strengthens muscles
- Pain relief
- Increased mobility
- Stress reduction
- Cardiovascular Fitness
- Reduce high blood pressure
- Controlling weight
- Improves balance and co-ordination
- Helps prevent stiffness after exercise
- Stimulates Circulation
- Freedom of movement
The Hydrotherapy Pool is proven to ease:
* back pain * rheumatic pain and arthritis * anxiety and stress *imporve skin tone
* headaches * hip or other joint replacements (before and after the operations)
* muscle or ligament injuries; broken limbs * neurological conditions such as strokes or brain injuries
Ideal for post match team recovery or for those suffering from muscular ailments