NEW WINTER TIME TABLE STARTS SEPTEMBER 22ND 2014
At Energize Health Club we offer over 28 fitness classes to members many on a complimentary basis & to non members on a pay as you go basis.
- high intensity weight bearing class such as "Pump & Burn".
- Classes for Body & Mind - Pilates & Yoga
- High intensity cardiovascular classes - Super Step with Ab, Zumba and Circuits
- Zumba Gold - The easy-to-follow program that lets you move to the beat at your own speed. Zumba Gold® classes provide modified,
low-impact moves for active older adults
The extensive timetable offers a great class no matter what your level of fitness may be.