At Energize Health Club we offer over 28 fitness classes to members many on a complimentary basis & to non members on a pay as you go basis.
- high intensity weight bearing class such as "Pump & Burn".
-Classes for Body & Mind - Pilates & Yoga
-High intensity cardiovascular classes - Super Step with Ab, Zumba and Circuits
New for Spring 2014 -
Zumba Gold - The easy-to-follow program that lets you move to the beat at your own speed. Zumba Gold® classes provide modified,
low-impact moves for active older adults
Zumbatomic - Zumba for 5-7 year olds! lots of fun using Zumba Moves combined with games, they will be hooked from week 1!
Piloxing - a fantastic mix of Boxing and Pilates !
The extensive timetable offers a great class no matter what your level of fitness may be.
VIEW 2014 SPRING CLASS TIME TABLE
What to expect, for class descriptions? - click here
For more information on classes contact:
Darren Brown - T: 061 421850 or E: email@example.com