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At Energize Health Club we offer a wide range of fitness classes to members on a complimentary basis & to non members on a pay as you go basis.
The time table includes high intensity weight bearing class such as "Pump & Burn". Classes for Body & Mind - Pilates
High intensity cardiovascular classes - Super Step with Ab, Zumba and Circuits
Aqua Aerobics take place in the 20m pool a Low impact exercise class particularly beneficial to those at risk of bodily stress including the elderly, over weight and those recovering from soft tissue injury. Benefits include increased aerobic endurance, greater flexibility and increased muscle tone!
The extensive timetable offers a great class no matter what your level of fitness may be.
TO VIEW 2013 CLASS TIME TABLE CLICK HERE
What to expect, for class descriptions - click here
For more information on classes contact
Darren Brown - T: 061 421850 or E: email@example.com
Free Wifi at the Limerick Strand Hotel
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