Limerick Strand HotelEnergize Health Club Limerick

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What Our Members Say

Sinead Jennings is a world champion rower currently in training for the Rio Olympic Games. She leads a busy life juggling her training with a busy schedule as both a mother and a medical doctor. She is married to Limerick Olympic rower Sam Lynch. This is what she says about the Energize health club.
“The facilities at Energize are vital to my Olympic preparations. The high quality equipment, the Olympic free weights and the knowledgeable friendly staff are all I need for a top class work out. Afterward I can stretch out my aching muscles in the hydrotherapy suite with a few laps of the 20m pool before a regenerative plunge in their ice pool. Ice baths are now an integral part of the recovery of all Olympic athletes with Energize providing the only publically available plunge pool outside of Dublin. Even 2 minutes in the ice cool pool helps to minimize the muscle aches felt after each session and allows me train to a higher intensity during my next session. 
The fitness instructors are well trained and available to help tailor training programme to my specific needs. I frequently incorporate one of the many classes into my weekly schedule. They help break the monotony of training and provide a welcome opportunity to meet new people.
Finally, when the hard training is over I like to bring my 2 girls down to the pool. The family changing room take all the hassle out of getting 2 young children ready for swimming. Sam and I enjoy relaxing with the girls in an environment where they are safe and welcome. The staff members are comfortable supervising children of all ages and the kids get to interact with each other, avail of the kiddie swimming classes and get valuable exercise. Our family cannot recommend energize highly enough.


I would like to thank Darren and all the staff of Energize Health Club for the great service that is provided for all players of Limerick Football Club when we go to Energize. They are always very helpful and go out of their way to make you feel comfortable.
Being a footballer it is important for me to have my body in the best condition possible and the hydrotherapy pool, plunge pool and gym at Energize are second to none in enabling me to achieve this.
Craig Curran Limerick F.C Player

I would highly recommend the Energize Health Club as a great place to get fit, or relax!
The facilities are excellent and there is nothing quite like sitting in the Hydrotherapy tub after an intense workout.
I have noticed members come in all ages and shapes and there is a calming relaxed atmosphere throughout the health club.
The staff are very attentive & professional, providing advice and ensuring a welcoming environment.
There are fantastic classes run by the staff which are a great way to participate with other health club members.
I enjoy going to Energize and would have no hesitation in encouraging anyone to join, as I have with my own family & friends.
Noel - Member - July 2013

I moved from Dublin to Limerick about a year ago. I was just after completing my first 5km run and wanted to keep up the exercise to aim towards a half marathon. Having looked around all the gyms in Limerick, Energise ticked all the boxes for what I look for in a  gym. It's clean, modern with a good range of equipment and nice clientele. The classes in particular are great, though the favourite part of my workout has to be relaxing in the hydrotherapy pool! It's fantastic for relaxing muscles and relieving any tension. The staff are absolutely lovely, and are always on hand to help if your having any difficulty with the machines. In particular, the resident personal trainer Aaron is fantastic if you're looking to tone up a bit and get bikini ready!   
Elisa - Member - July 2013

My wife Sheila and I use the Energize Health Club extensively.
We find the staff friendly and very approachable with no request or query too big or small. We joined initially as we were impressed with the overall appearance, the car park facilities and the ease of access as we live locally. Recently I underwent hip surgery and after a one-to- one session with Aaron Galvin(one of the fitness instructors)I was given a programme to help with my recuperation by exercising in the gym and the pool. I found this combined with the hydrotherapy and plunge pools made my recovery a lot smoother and quicker without having to over exert myself to any great extent. The only difficult part of our visits is getting our nine-year-old son William out of the pool!
Sheila and John - Member - July 2013 

When I joined Energize Health Club 3 and half years ago I did so to get a little much needed exercise, but what I got was a life style change.
The facilities in Energize make visiting the gym a pleasure rather than a chore, and after a work out in the gym or a session in the pool there is the pleasure of the hydrotherapy pool and plunge pool  which makes helps the effort so worthwhile.
I must also mention the staff in Energize who are always so knowledgeable and welcoming. The fitness instructors who are so helpful in working out personal programmes, the pilates and aqua aerobics instructors, and the staff on the reception desk all help to enhance my daily visits to Energise.
Roger Beck - Corporate Member

I have been a member of the Energize Health Club for three years and have greatly enjoyed the club in this time.  There is always a positive and relaxing atmosphere in the gym, the staff are always very friendly and helpful.  I have trained with Aaron Plesley Galvin, Energize’s resident personal trainer for the last 2 year’s, I can not recommend Aaron highly enough, during  the previous  2 years in have been working with Aaron. I have really increased my fitness levels this I feel I could not have done this without Aaron’s fantastic positive attitude and expertise.  Energize offers a great variety of classes. I would strongly recommend the yoga class with Bobby Jones. The hydrotherapy pool is a brilliant facilty in the club and  really helps the body to recover after a tough session.  I always look forward to going to Energize and would encourage anyone to join up,they wont be disappointed in what Energize Has to offer.
Member - 2013

We would be delighted to hear of your experiences at Energize  Health Club please email energize@strandlimerick.ie with any comments you may have

Limerick Strand Hotel, Ennis Road, Limerick City, Ireland

. Reg. No. 410414
T: +353 (0)61 421 800 | F: +353 (0)61 421 866 | E: info@strandlimerick.ie
Sister Hotels: Harbour Hotel Galway | Hilton Dublin Kilmainham | Glenlo Abbey Galway | Trinity Capital Dublin
Free Wifi at the Limerick Strand Hotel
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